Therapeutic Yoga — Built for Your Body. Backed by Results.
Private therapeutic yoga in the Fort Myers area — for chronic pain, trauma recovery, stress, and the kind of deep rest you've been missing.
What is therapeutic yoga?
Therapeutic yoga applies the same clinical reasoning you'd find in a physical therapy clinic — understanding how you move, spotting compensations, getting to the root of what's actually going on — but uses yoga postures, breathwork, and meditation as the primary tools. And unlike a group class where you're one of thirty, I work directly with your existing healthcare team: your doctor, your PT, your specialist. We're all moving in the same direction.
Think of it as PT with a broader toolkit. Or yoga stripped of the performative nonsense and focused on what your body actually needs.
We don't chase shapes. We chase function.
Who this is for
People who've tried physical therapy and felt like something was missing
People who've tried yoga and got hurt — or felt invisible in a room of 30
People dealing with chronic pain who are tired of being told "just rest"
Post-surgical patients who want to rebuild confidence in their bodies
Anyone who wants to move better, hurt less, and understand their body more deeply
Patients whose doctors or PTs have recommended yoga but want a clinical, one-on-one approach rather than a drop-in class
People dealing with swelling, bloating, or sluggish energy who want a natural, movement-based approach to lymphatic support
Anyone tired of tight muscles and fascia who's ready to learn self-release techniques that actually work
Who this is NOT for
People looking for a high-intensity workout class
People who want a quick fix without participating in the process
People unwilling to do home practice between sessions
Therapeutic yoga is collaborative — between you and me, and between me and your healthcare providers. I bring the expertise. You bring the commitment. We meet in the middle.
2 ways to work with me
Group lymphatic yoga
Smaller group classes designed to stimulate lymph flow through diaphragmatic breathing and gentle movement.
Private therapeutic yoga
One-to-one. Clinical assessment. Provider-coordinated. Built around your body, your history, your goals.
Whether you need focused individual attention or prefer the shared energy of a group setting, there's a path for you.
Why Fort Myers chooses therapeutic yoga
This isn't a group class where you're left to figure things out while the teacher cues the person on the next mat. Every session is built around your body, your history, and your goals.
Ready to work with your body, not against it?
Your first private session is a full 90 minutes. No rushing. No guessing. Just a thorough assessment and a clear path forward — coordinated with your medical team.
Prefer a group setting? Ask about lymphatic yoga classes.
Questions first? Call or email — details on the Contact page
Reach out to book your session today.
Phone
LauraLloydWellness@gmail.com
281-685-1810
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